Where do you get your energy from?

Not necessarily a work post. However whilst de-briefing Spotlight profiles we talk about how to build your energy. Where does it come from? Well this morning I tapped in to an old activity of mine which I’ve not done for 12 – 14 years and as a result I definitely feel more energised! What was it you may ask? … Well this morning was my first football goalkeeping coaching session with three U8’s. I loved it. I think the boys enjoyed it too and the other coaches appreciated me working separately with the keepers. Looking forward to the next session and thinking how I can do more.